Wellbeing Resources - Week of June 29th

June 29, 2020

As all of you know, stress related to the pandemic is having an enormous impact on people’s mental health.  According to a COVID-19 survey from SHRM that was conducted in April, 22-35% of employees reported experiencing symptoms of depression often, and as many as 2 in 3 are experiencing depressive symptoms at least sometimes.  What’s more troubling is that only 7% have reached out to a mental health professional. People tend to only to pay attention to things when they apply to them.  Since many more people are experiencing depressive symptoms than pre-pandemic, it is important to keep promoting all the behavioral health programs you have in place as this is a new feeling for many.

Have a safe and healthy week.

Career Wellbeing:

How to Build the Perfect LinkedIn Profile – This article serves as the perfect 1010 course that will help you understand the essential aspects of using LinkedIn to your advantage.

Social & Family Wellbeing:


Hamilton Debuts on Disney Plus!!!  – The day has finally come where the most successful musical of the modern era, Hamilton, will be aired on Disney Plus.  Mark your calendars for July 3rd!

Microaggressions: What are they and How They Impact Those Around You – This NPR article discusses what microaggressions are and why and how we need to address them when we see them.


Cooking Skills Every Kid Should Learn by Age 10 – Here are the essential cooking skills to teach your kids by age, plus some of the most kid-friendly cooking projects to learn how to make.

Financial Wellbeing:

Managing on a reduced salary – Unfortunately, with COVID-19, many Americans have faced salary reductions.  This 5-minute video from AYCO, a Goldman Sachs company, will give you guidance on how to budget most effectively during this time, potentially re-arrange your financial goals based on immediate priority, and explore a couple of potential options that can help you bring in more income

Physical Wellbeing:

Sleep: How to Make it Work Better for You – In this lesson, Dr. Wendy Troxel teaches you how sleep works and how to make sleep work better for you.  You’ll gain a better awareness of your own sleep habits and walk away with proven strategies to add more and better sleep to your life.

20-Minute Chair Yoga Right from Your Desk – Unfold digital offers live classes every Tuesday and Thursday which address the common discomforts of office workers such as low back pain, neck/shoulder tightness and fatigue.

Emotional Wellbeing:

21-Day Meditation Program – A rejuvenating meditation program with the well-being pioneer, Deepak Chopra and international music icon, J Balvin. FREE

Community Wellbeing:

Boost your mental and physical health during the pandemic by volunteering virtually – Learn why volunteering has such profound benefits and find ways to get involved even during the pandemic.

Employer Focused Resources:

Your organization has made a public declaration of your stance on racism…now what?  – This article outlines 12 tangible actions businesses can take right now to move beyond words and take steps to support diverse, equitable and inclusive workplaces.

SHRM COVID-19 Research on Mental Health – This survey paints a sobering picture of the impacts of the pandemic on employees with regards to depression, burn out, and the inability to focus during the pandemic.


The information provided in this alert is not, is not intended to be, and shall not be construed to be, either the provision of legal advice or an offer to provide legal services, nor does it necessarily reflect the opinions of the firm, our lawyers or our clients. This is not legal advice. No client-lawyer relationship between you and our lawyers is or may be created by your use of this information. Rather, the content is intended as a general overview of the subject matter covered. Barrow Weatherhead Lent LLP is not obligated to provide updates on the information presented herein. Those reading this alert are encouraged to seek direct counsel on legal questions. © 2023 Barrow Weatherhead Lent LLP. All Rights Reserved.

About Alera Group 

Alera Group is an independent, national insurance and wealth services firm with more than $1.1 billion in annual revenue, offering comprehensive employee benefits, property and casualty insurance, retirement plan services and wealth services solutions to clients nationwide. By working collaboratively across specialties and geographies, Alera Group’s team of more than 4,000 professionals in more than 180 locations provides creative, competitive services that help ensure a client’s business and personal success. For more information, visit https://aleragroup.com/ or follow us on LinkedIn.